Exercise will help prevent disease

Exercise will help prevent disease

Q: I am not overweight, and my diet is pretty good, but every time I turn around, it seems like I’m being told that I need to exercise to be healthy. Is exercise really all that important? A: Studies show an unmistakable link between physical activity and...
Five free and healthy gifts for you, from you

Five free and healthy gifts for you, from you

Merry Christmas! Did you get that Ab Wheel you wanted? No? If what you really wanted for Christmas was to be healthier and feel better, there’s still hope. Here are five free health-promoting gifts you can give yourself. Put away your credit card, and...
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