Healthy foods to add to your summer diet
[-- Read Time: 2 mins --] During the summer months, it takes more effort to keep your body properly hydrated and protected because you’re constantly sweating and moving around. While drinking plenty of water can help keep you feeling your best, it also...
6 Tips for Exercising Safely in the Summer Heat
[-- Read Time: 2 mins --] Summer’s the perfect time to get off the couch and engage in outdoor activities. You can take advantage of the beautiful weather by swimming a few laps at the pool, kayaking or bike riding through your local park. Not only will you have fun...
7 healthy habits to kick start your wellness journey
[-- Read Time: 3 mins --] Many people aren’t satisfied with how they look or feel. Maybe you have dreams of being slimmer, stronger, or just healthier in general; but have no clue where to start or what to do. Taking any step, even if it’s just a baby...
5 Habits That Weaken Your Immune System
[-- Read Time: 2 mins --] Your daily habits play a huge role in how your immune system functions. Ideally, you want to incorporate fruits and vegetables into your diet, exercise regularly and minimize stress. Washing your hands often also helps you stay...
Hobbies that can earn you cash on the side
[-- Read Time: 2 mins --] The thing about hobbies is that they are what you do for fun outside of work; you’re not usually supposed to earn money from them. But who wouldn’t mind extra cash in their pocket? Here is a brief list of hobbies that could be...
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