Feeling doubtful? 6 tricks to instantly feel more confident
Sometimes we’re our own worst critic. We see all these people doing wonderful things and we worry that we won’t be able to measure up. The reality is nobody feels confident 100 percent of the time. We all have moments where self-doubt creeps in and that...
5 sleep tricks to doze off faster
A big part of living a healthy lifestyle is getting adequate rest. Ideally, you want to doze off for at least 7 hours a day. Unfortunately, 35 percent of adults aren’t getting enough shut eye and the consequences are more serious than you think. A lack of...
How to have the best year of your life in 5 easy steps
At the start of the year, there are always a bunch of “New Year, New Me” memes floating around on social media. Everyone likes to claim that they’re going to start chasing their dreams and living their best life once the ball drops. However, most of us usually...
5 tips for staying fit through the holidays
When you have fitness goals, the holiday season can be your biggest enemy. The colder weather makes it harder to leave your warm, cozy home to hit the gym. Plus, you have Christmas shopping to do and dinner parties to attend. But all hope isn’t lost. With our...
Make 2018 the year you keep your New Year’s resolutions
As the New Year approaches, it’s time to start thinking about what you want to accomplish in 2018. If you’ve had a hard time sticking to your resolutions in the past, we have some tips that are sure to increase the odds of your success this year. Choose goals...Still haven’t filed your taxes?
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