Exercise will help prevent disease

Exercise will help prevent disease

Q: I am not overweight, and my diet is pretty good, but every time I turn around, it seems like I’m being told that I need to exercise to be healthy. Is exercise really all that important? A: Studies show an unmistakable link between physical activity and...
Five free and healthy gifts for you, from you

Five free and healthy gifts for you, from you

Merry Christmas! Did you get that Ab Wheel you wanted? No? If what you really wanted for Christmas was to be healthier and feel better, there’s still hope. Here are five free health-promoting gifts you can give yourself. Put away your credit card, and...
10 ways to spend less money on food

10 ways to spend less money on food

If you want to dramatically reduce the amount of money that you spend in a month, start by following these ten smart tips that will change the way you approach buying and using food. 1) Make a grocery list, and stick to it: If you want to spend less on food, make sure...
Page 4 of 512345